Happy Heart Program
A series of three (2 hour long) sessions hosted on one Saturday every month, for three consecutive months. The program is conducted in English language. Every session is interactive, including Q&A.The participants will experience a simple yet powerful spiritual process at the end of each session, that is aimed at addressing the root cause of the problem.
Why Join The Program
Session 1 : “Mental Detox” on Feb 15th at 11:30am EST
This is designed for individuals seeking to understand the root cause of stress, how it impacts the body and cultivate easy practical ways to beat stressors.
Session 2 : “Happy Healthy Us” on March 22nd at 2pm EST is focused on relationships
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Learn about the 3 types of relationships, and how to prioritize your focus and attention
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Discover the practical steps and solutions to common relationship challenges
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Experience and learn a profound exercise to help with your relationship challenges
Session 3 : “Life in Balance” on April 12th at 2pm EST is focused on findings the right balance in our busy lives
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Learn how to better manage restlessness, sleeplessness, pressure, tension, and the feeling of being overwhelmed
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Discover 3 practical solutions, to help you relieve pressure and maintain balance in your life
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Experience and learn a simple exercise that you can practice daily, to better help deal with the above challenges